Sean Beckett v2000m/0:03r...3
8,000m
Meters
24:00.0
Time
1:59.3
Pace
400
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
October 08, 2024 17:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,000m | 1:59.3 | 204 | 1006 | 39 | |
| 7:55.7 | 2,000m |  |
1:58.9 | 208 | 1016 | 22 |
| r: 0:03 | ||||||
| 7:59.8 | 2,000m |  |
1:59.9 | 203 | 997 | 29 |
| r: 0:04 | ||||||
| 7:57.5 | 4,000m |  |
1:59.3 | 206 | 1008 | 66 |