Sean Beckett v1:00/1:00r...12 SkiErg
3,166m
Meters
12:00.0
Time
1:53.7
Pace
216
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Drag Factor | 94 |
October 23, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 18m | |||||
| r761m |