Sean Beckett v1:00/2:00r...2 SkiErg
524m
Meters
2:15.3
Time
2:09.1
Pace
35
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 638m |
| Overall Time | 6:15.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 95 |
October 29, 2024 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 524m | 2:09.1 | 163 | 859 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 114m | |||||
| 1:15.3 | 267m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 0m | |||||
| r114m |
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Workout Graph
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