Sean Beckett v2000m/0:05r...3
8,000m
Meters
23:48.7
Time
1:58.5
Pace
402
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 39 |
October 30, 2024 15:11:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.7 | 8,000m | 1:58.5 | 209 | 1021 | 39 | |
| 7:50.8 | 2,000m |  |
1:57.7 | 215 | 1038 | 22 |
| r: 0:05 | ||||||
| 7:58.2 | 2,000m |  |
1:59.5 | 205 | 1004 | 31 |
| r: 0:01 | ||||||
| 7:53.7 | 4,000m |  |
1:58.4 | 211 | 1025 | 66 |