Sean Beckett 7x500m/1:00r SkiErg
3,500m
Meters
13:50.2
Time
1:58.6
Pace
233
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:50.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 94 |
November 04, 2024 16:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,500m | 1:58.6 | 210 | 1022 | 32 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 36 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 39 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| r506m |
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Workout Graph
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