Sean Beckett v2:00/2:00r...5 row
3,809m
Meters
14:00.0
Time
1:50.2
Pace
278
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 129 |
November 05, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,809m | 1:50.2 | 261 | 1198 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 189m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 86m | |||||
| r844m |
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Workout Graph
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