Sean Beckett v3:00/2:00r...5 SkiErg
3,728m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 97 |
November 11, 2024 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 31 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | |
| r: 2:00 | 208m | |||||
| r1,025m |
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Workout Graph
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