Sean Beckett v6:00/2:00r...6 SkiErg
3,838m
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 95 |
November 17, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 36 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 2:00 | 168m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 47 | |
| r: 2:00 | 130m | |||||
| r917m |
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Workout Graph
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