Sean Beckett v1:00/2:00r...9 SkiErg
6,551m
Meters
25:00.0
Time
1:54.4
Pace
455
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 94 |
November 19, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,551m | 1:54.4 | 233 | 1102 | 36 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | |
| r: 2:00 | 116m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 38 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 105m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 38 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 47 | |
| r: 2:00 | 146m | |||||
| r1,198m |
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Workout Graph
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