Sean Beckett v3:00/2:00r...4 row
3,178m
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 128 |
November 25, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 236m | |||||
| r824m |
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Workout Graph
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