Sean Beckett v4:00/2:00r...7 row
4,967m
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
139
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 130 |
November 26, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,967m | 1:54.7 | 232 | 1097 | 23 | 139 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 133 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 139 | |
| r: 2:00 | 156m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 139 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 135 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 141 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 143 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | 146 | |
| r: 2:00 | 303m | ||||||
| r1,523m |
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Workout Graph
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