Sean Beckett v2000m/2:00r...8 BikeErg
16,000
Meters
31:03.7
Time
1:56.4
Pace
545
Calories
| Rest Distance | 3,992 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,992 |
| Overall Time | 47:03.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 62 |
| Revolution Count | 2445 |
| Power/kg | 2.91 |
| Drag Factor | 185 |
December 04, 2024 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:03.7 | 16,000 | 1:56.4 | 221 | 1062 | 62 | |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 61 | |
| r: 2:00 | 567 | |||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 62 | |
| r: 2:00 | 608 | |||||
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 63 | |
| r: 2:00 | 613 | |||||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 64 | |
| r: 2:00 | 489 | |||||
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 65 | |
| r: 2:00 | 597 | |||||
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 64 | |
| r: 2:00 | 484 | |||||
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 63 | |
| r: 2:00 | 425 | |||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 62 | |
| r: 2:00 | 209 | |||||
| r3,992 |
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Workout Graph
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