Sean Beckett v3:00/2:00r...5 SkiErg
4,860
Meters
19:00.0
Time
1:57.2
Pace
330
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 96 |
December 16, 2024 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,860 | 1:57.2 | 217 | 1046 | 30 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 146 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 162 | |||||
| r845 |
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Workout Graph
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