Sean Beckett v500m/0:05r...3
2,000
Meters
6:06.0
Time
1:59.3
Pace
99
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
December 28, 2024 16:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:06.0 | 2,000 | 1:59.3 | 204 | 683 | 37 | |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1001 | 20 |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 991 | 30 |
| 1:59.6 | 1,000 |  |
1:59.6 | 205 | 993 | 63 |