Sean Beckett v2:00/1:00r...8 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
142
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 161 |
December 30, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 21 | 142 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 131 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 132 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 142 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 149 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 151 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 149 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 144 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 145 | |
| r: 1:00 | 74m | ||||||
| r845m |
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Workout Graph
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