Sean Beckett 452m row
452m
Meters
1:59.3
Time
2:11.9
Pace
26
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 161 |
December 31, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 452m | 2:11.9 | 152 | 824 | 20 | 102 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 93 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 | 106 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 19 | 104 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | 104 |
| 0:13.8 | 452m | 2:12.6 | 150 | 815 | 17 | 104 |
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Workout Graph
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