Sean Beckett v1:00/2:00r...9 row
6,601m
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
143
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 157 |
January 01, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,601m | 1:53.6 | 239 | 1121 | 22 | 143 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 123 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 135 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 140 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 149 | |
| r: 2:00 | 67m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 151 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | 155 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 153 | |
| r: 2:00 | 152m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 148 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 139 | |
| r: 2:00 | 40m | ||||||
| r1,176m |
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Workout Graph
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