Sean Beckett v10c/1:00r...6 BikeErg
5,840
Meters
10:57.1
Time
1:52.5
Pace
210
Calories
123
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 16:57.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 70 |
| Revolution Count | 762 |
| Power/kg | 3.24 |
| Drag Factor | 152 |
January 03, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:57.1 | 5,840 | 1:52.5 | 246 | 1145 | 70 | 123 | |
| 0:25.7 | 246 | 1:44.4 | 307 | 1356 | 75 | 101 | |
| r: 1:00 | 272 | ||||||
| 0:56.1 | 525 | 1:46.8 | 287 | 1287 | 73 | 119 | |
| r: 1:00 | 363 | ||||||
| 1:29.0 | 811 | 1:49.7 | 265 | 1211 | 71 | 126 | |
| r: 1:00 | 370 | ||||||
| 2:03.2 | 1,104 | 1:51.5 | 252 | 1166 | 70 | 134 | |
| r: 1:00 | 349 | ||||||
| 2:40.2 | 1,411 | 1:53.5 | 239 | 1123 | 69 | 133 | |
| r: 1:00 | 306 | ||||||
| 3:23.0 | 1,743 | 1:56.4 | 222 | 1062 | 67 | 129 | |
| r: 1:00 | 496 | ||||||
| r2,156 |
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Workout Graph
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