Sean Beckett v500m/2:00r...8 SkiErg
4,000m
Meters
15:21.4
Time
1:55.1
Pace
275
Calories
139
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 31:21.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 106 |
January 04, 2025 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.4 | 4,000m | 1:55.1 | 229 | 1088 | 32 | 139 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 126 | |
| r: 2:00 | 224m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 130 | |
| r: 2:00 | 240m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 138 | |
| r: 2:00 | 201m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 36 | 141 | |
| r: 2:00 | 205m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 37 | 147 | |
| r: 2:00 | 223m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | 145 | |
| r: 2:00 | 204m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 143 | |
| r: 2:00 | 256m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 145 | |
| r: 2:00 | 195m | ||||||
| r1,748m |
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Workout Graph
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