Sean Beckett v1:00/1:00r...7 row
4,636m
Meters
17:30.0
Time
1:53.2
Pace
326
Calories
139
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,505m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 156 |
January 06, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,636m | 1:53.2 | 241 | 1129 | 22 | 139 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 118 | |
| r: 1:00 | 129m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 127 | |
| r: 1:30 | 186m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 138 | |
| r: 2:00 | 169m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 26 | 147 | |
| r: 2:30 | 321m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 146 | |
| r: 3:00 | 258m | ||||||
| 3:30.0 | 926m | 1:53.3 | 240 | 1126 | 22 | 150 | |
| r: 3:30 | 349m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 150 | |
| r: 4:00 | 457m | ||||||
| r1,869m |
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Workout Graph
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