Sean Beckett v2000m/0:05r...3
8,000
Meters
24:50.2
Time
2:03.3
Pace
387
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
January 11, 2025 16:22:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:50.2 | 8,000 | 2:03.3 | 186 | 940 | 37 | |
| 8:13.1 | 2,000 |  |
2:03.2 | 187 | 942 | 19 |
| 8:13.6 | 2,000 |  |
2:03.4 | 186 | 941 | 29 |
| 8:13.5 | 4,000 |  |
2:03.3 | 186 | 941 | 63 |