Sean Beckett v3:00/2:00r...4 SkiErg
3,085
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
149
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 108 |
February 06, 2025 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 33 | 149 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 142 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 147 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 34 | 152 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 36 | 157 | |
| r: 2:00 | 186 | ||||||
| r671 |
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Workout Graph
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