Sean Beckett v500m/1:00r...6 row
3,000
Meters
10:56.9
Time
1:49.4
Pace
220
Calories
146
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 16:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 159 |
March 14, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 24 | 146 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | 134 | |
| r: 1:00 | 126 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 140 | |
| r: 1:00 | 53 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 152 | |
| r: 1:00 | 99 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 152 | |
| r: 1:00 | 89 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 151 | |
| r: 1:00 | 99 | ||||||
| r554 |
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Workout Graph
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