Sean Beckett v/6:46r...2 row
757
Meters
3:44.7
Time
2:28.4
Pace
0
Calories
104
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 7:19.3 |
| Overall Distance | 2,213 |
| Overall Time | 11:04.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 158 |
March 19, 2025 16:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.7 | 757 | 2:28.4 | 107 | 668 | 20 | 104 | |
| 20 | 110 | ||||||
| r: 6:46 | 1,358 | ||||||
| 3:44.7 | 757 | 2:28.4 | 107 | 668 | 20 | 84 | |
| r: 0:32 | 99 | ||||||
| r1,456 |
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