Martin Dalrymple 5x200m/4:00r SkiErg
1,000
Meters
7:12.8
Time
3:36.4
Pace
50
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 27:12.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 143 |
April 10, 2025 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,000 | 3:36.4 | 35 | 418 | 22 | |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 30 | |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 25 | |
| 1:25.3 | 200 | 3:33.2 | 36 | 424 | 18 | |
| 2:23.8 | 200 | 5:59.5 | 8 | 325 | 12 | |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 25 | |
| r73 |
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Workout Graph
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