Martin Dalrymple 4x500m/1:30r row
2,000
Meters
12:14.5
Time
3:03.6
Pace
100
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 18:14.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 137 |
April 10, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,000 | 3:03.6 | 57 | 494 | 26 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 26 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 26 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 26 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 26 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.