Martin Dalrymple 9x500m/1:20r row
4,500
Meters
25:49.3
Time
2:52.1
Pace
227
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 37:49.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 142 |
April 17, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 4,500 | 2:52.1 | 69 | 536 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 26 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 26 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 26 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 26 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 26 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 26 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 26 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 26 | |
| r574 |
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Workout Graph
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