Martin Dalrymple 9x500m/1:30r row
4,500
Meters
26:09.7
Time
2:54.4
Pace
225
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,119 |
| Overall Time | 39:39.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 126 |
May 13, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 4,500 | 2:54.4 | 66 | 516 | 26 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 26 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 27 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 27 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 27 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 25 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 27 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 27 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 26 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 27 | |
| r619 |
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Workout Graph
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