Martin Dalrymple 5x200m/0:20r row
1,000
Meters
5:17.8
Time
2:38.9
Pace
51
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:57.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 130 |
July 31, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,000 | 2:38.9 | 87 | 577 | 26 | |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 24 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 26 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 26 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 27 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 27 | |
| r95 |
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Workout Graph
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