40x250m/0:25r row on August 12, 2025

Martin Dalrymple 40x250m/0:25r row

10,000

Meters

57:34.9

Time

2:52.7

Pace

484

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:34.9	10,000	2:52.7	68	504	26
1:25.6	250	2:51.2	70	504	24
1:21.7	250	2:43.4	80	572	26
1:22.3	250	2:44.6	78	568	26
1:27.1	250	2:54.2	66	495	26
1:24.0	250	2:48.0	74	514	27
1:25.6	250	2:51.2	70	504	27
1:23.7	250	2:47.4	75	516	27
1:25.0	250	2:50.0	71	508	27
1:25.8	250	2:51.6	69	503	27
1:24.5	250	2:49.0	73	511	28
1:21.3	250	2:42.6	81	575	27
1:25.2	250	2:50.4	71	507	27
1:24.7	250	2:49.4	72	510	27
1:22.5	250	2:45.0	78	567	28
1:24.6	250	2:49.2	72	510	27
1:26.7	250	2:53.4	67	498	27
1:24.3	250	2:48.6	73	512	27
1:29.2	250	2:58.4	62	484	25
1:31.1	250	3:02.2	58	474	26
1:26.0	250	2:52.0	69	502	27
1:24.3	250	2:48.6	73	512	28
1:24.9	250	2:49.8	71	508	28
1:26.2	250	2:52.4	68	501	27
1:22.8	250	2:45.6	77	521	28
1:29.3	250	2:58.6	61	483	26
1:27.5	250	2:55.0	65	493	27
1:29.5	250	2:59.0	61	482	26
1:23.1	250	2:46.2	76	519	27
1:26.8	250	2:53.6	67	497	27
1:27.0	250	2:54.0	66	496	28
1:31.7	250	3:03.4	57	471	26
1:26.5	250	2:53.0	68	499	28
1:26.2	250	2:52.4	68	501	27
1:27.2	250	2:54.4	66	495	28
1:34.1	250	3:08.2	53	459	24
1:26.7	250	2:53.4	67	498	27
1:30.3	250	3:00.6	59	478	26
1:31.2	250	3:02.4	58	473	26
1:29.7	250	2:59.4	61	481	27
1:29.1	250	2:58.2	62	484	27
	r1,041

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.