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Martin Dalrymple 33x250m/0:30r row

8,250

Meters

48:58.0

Time

2:58.0

Pace

398

Calories

Rest Distance927
Rest Time16:30.0
Overall Distance9,177
Overall Time1:05:28.0
Average Watts62
Calories Per Hour487
Stroke Rate25
Stroke Count1248
Drag Factor153

August 19, 2025 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:58.0 8,250 2:58.0 62 487 25
1:26.3 250 2:52.6 68 500 26
1:31.4 250 3:02.8 57 472 25
1:24.2 250 2:48.4 73 513 27
1:25.6 250 2:51.2 70 504 27
1:24.0 250 2:48.0 74 514 26
1:24.1 250 2:48.2 74 513 27
1:24.4 250 2:48.8 73 511 27
1:22.8 250 2:45.6 77 521 28
1:22.9 250 2:45.8 77 521 27
1:28.2 250 2:56.4 64 489 26
1:24.0 250 2:48.0 74 514 27
1:25.1 250 2:50.2 71 507 25
1:26.4 250 2:52.8 68 500 26
1:27.8 250 2:55.6 65 492 27
1:28.4 250 2:56.8 63 488 26
1:26.2 250 2:52.4 68 501 27
1:26.5 250 2:53.0 68 499 27
1:29.4 250 2:58.8 61 483 24
1:27.8 250 2:55.6 65 492 27
2:21.2 250 4:42.4 16 305 17
2:12.9 250 4:25.8 19 325 18
1:27.0 250 2:54.0 66 496 27
1:27.2 250 2:54.4 66 495 26
1:33.4 250 3:06.8 54 462 25
1:29.7 250 2:59.4 61 481 26
1:28.1 250 2:56.2 64 490 27
1:26.7 250 2:53.4 67 498 26
1:24.2 250 2:48.4 73 513 27
1:25.9 250 2:51.8 69 502 27
1:26.0 250 2:52.0 69 502 27
1:22.8 250 2:45.6 77 521 25
1:26.4 250 2:52.8 68 500 26
1:11.2 250 2:22.4 121 707 29
r927

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