Martin Dalrymple 9x300m/0:30r row
2,700
Meters
15:11.4
Time
2:48.7
Pace
136
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,956 |
| Overall Time | 19:41.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 122 |
August 28, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 2,700 | 2:48.7 | 73 | 550 | 25 | |
| 1:56.0 | 300 | 3:13.3 | 48 | 466 | 23 | |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 26 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 27 | |
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 28 | |
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 26 | |
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 25 | |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 23 | |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 27 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 28 | |
| r256 |
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Workout Graph
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