Martin Dalrymple 21x300m/0:40r row
6,300
Meters
37:00.7
Time
2:56.2
Pace
315
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 51:00.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 122 |
August 28, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.7 | 6,300 | 2:56.2 | 64 | 510 | 26 | |
| 1:48.3 | 300 | 3:00.5 | 60 | 498 | 25 | |
| 1:48.8 | 300 | 3:01.3 | 59 | 496 | 27 | |
| 1:57.8 | 300 | 3:16.3 | 46 | 458 | 25 | |
| 1:48.3 | 300 | 3:00.5 | 60 | 498 | 27 | |
| 1:47.4 | 300 | 2:59.0 | 61 | 502 | 27 | |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 27 | |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 27 | |
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 26 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 26 | |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 27 | |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 27 | |
| 1:47.0 | 300 | 2:58.3 | 62 | 504 | 26 | |
| 1:48.4 | 300 | 3:00.6 | 59 | 498 | 26 | |
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 26 | |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 27 | |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 27 | |
| 1:44.0 | 300 | 2:53.3 | 67 | 519 | 27 | |
| 1:50.6 | 300 | 3:04.3 | 56 | 488 | 24 | |
| 1:44.0 | 300 | 2:53.3 | 67 | 519 | 27 | |
| 1:44.1 | 300 | 2:53.5 | 67 | 518 | 27 | |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 26 | |
| r926 |
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Workout Graph
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