Martin Dalrymple 7x400m/0:40r row
2,800
Meters
16:04.7
Time
2:52.2
Pace
141
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,078 |
| Overall Time | 20:44.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 137 |
September 02, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 2,800 | 2:52.2 | 68 | 535 | 25 | |
| 2:23.4 | 400 | 2:59.2 | 61 | 509 | 25 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 26 | |
| 2:20.8 | 400 | 2:56.0 | 64 | 520 | 26 | |
| 2:15.8 | 400 | 2:49.7 | 72 | 546 | 25 | |
| 2:21.4 | 400 | 2:56.7 | 63 | 518 | 26 | |
| 2:15.1 | 400 | 2:48.8 | 73 | 550 | 26 | |
| 2:07.8 | 400 | 2:39.7 | 86 | 595 | 27 | |
| r278 |
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Workout Graph
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