Martin Dalrymple 16x400m/0:40r row
6,400
Meters
38:04.6
Time
2:58.4
Pace
320
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,294 |
| Overall Time | 48:44.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 136 |
September 02, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.6 | 6,400 | 2:58.4 | 62 | 511 | 25 | |
| 2:20.7 | 400 | 2:55.8 | 64 | 521 | 24 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 26 | |
| 2:25.5 | 400 | 3:01.8 | 58 | 500 | 26 | |
| 2:20.9 | 400 | 2:56.1 | 64 | 520 | 26 | |
| 2:20.6 | 400 | 2:55.7 | 64 | 521 | 26 | |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 26 | |
| 2:28.2 | 400 | 3:05.2 | 55 | 489 | 26 | |
| 2:20.1 | 400 | 2:55.1 | 65 | 524 | 26 | |
| 2:23.4 | 400 | 2:59.2 | 61 | 509 | 26 | |
| 2:22.1 | 400 | 2:57.6 | 62 | 514 | 26 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 532 | 26 | |
| 2:30.8 | 400 | 3:08.5 | 52 | 479 | 25 | |
| 2:22.3 | 400 | 2:57.8 | 62 | 514 | 27 | |
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 27 | |
| 2:25.3 | 400 | 3:01.6 | 58 | 501 | 26 | |
| 2:20.3 | 400 | 2:55.3 | 65 | 523 | 26 | |
| r894 |
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