Martin Dalrymple 7x500m/0:40r row
3,500
Meters
19:34.6
Time
2:47.8
Pace
179
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,624 |
| Overall Time | 24:14.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
September 04, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 3,500 | 2:47.8 | 74 | 548 | 24 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 26 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 25 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 22 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 23 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 24 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 24 | |
| r124 |
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Workout Graph
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