Martin Dalrymple 4x200m/5:00r SkiErg
800
Meters
5:38.3
Time
3:31.4
Pace
40
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 859 |
| Overall Time | 25:38.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 146 |
September 11, 2025 15:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 800 | 3:31.4 | 37 | 427 | 23 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 30 | |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 26 | |
| 2:26.7 | 200 | 6:06.7 | 7 | 324 | 11 | |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 26 | |
| r59 |
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Workout Graph
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