Martin Dalrymple 7000m row
7,000
Meters
40:55.4
Time
2:55.3
Pace
357
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 153 |
October 30, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.4 | 7,000 | 2:55.3 | 65 | 523 | 25 |
| 8:10.9 | 1,400 | 2:55.3 | 65 | 523 | 26 |
| 7:46.8 | 2,800 | 2:46.7 | 76 | 559 | 26 |
| 7:48.8 | 4,200 | 2:47.4 | 75 | 556 | 26 |
| 9:11.3 | 5,600 | 3:16.8 | 46 | 457 | 23 |
| 7:57.6 | 7,000 | 2:50.5 | 71 | 542 | 26 |
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Workout Graph
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