Martin Dalrymple 9x300m/1:00r row
2,700
Meters
15:14.4
Time
2:49.3
Pace
135
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 24:14.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 197 |
January 13, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 2,700 | 2:49.3 | 72 | 531 | 24 | |
| 1:44.8 | 300 | 2:54.6 | 66 | 515 | 23 | |
| 1:39.7 | 300 | 2:46.1 | 76 | 541 | 26 | |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 25 | |
| 1:38.9 | 300 | 2:44.8 | 78 | 546 | 25 | |
| 1:36.9 | 300 | 2:41.5 | 83 | 557 | 23 | |
| 1:41.3 | 300 | 2:48.8 | 73 | 533 | 25 | |
| 1:40.2 | 300 | 2:47.0 | 75 | 538 | 25 | |
| 1:43.8 | 300 | 2:53.0 | 68 | 520 | 25 | |
| 1:46.1 | 300 | 2:56.8 | 63 | 508 | 25 | |
| r411 |
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Workout Graph
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