Martin Dalrymple 6x300m/1:00r row
1,800
Meters
10:25.5
Time
2:53.7
Pace
90
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 16:25.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 148 |
January 15, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 1,800 | 2:53.7 | 67 | 529 | 25 | |
| 1:52.0 | 300 | 3:06.6 | 54 | 485 | 24 | |
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 26 | |
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 26 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 26 | |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 26 | |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 26 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.