Martin Dalrymple 14x250m/1:00r row
3,500
Meters
20:33.8
Time
2:56.2
Pace
170
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 34:33.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 134 |
January 20, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 3,500 | 2:56.2 | 64 | 519 | 25 | |
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 24 | |
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 25 | |
| 1:33.8 | 250 | 3:07.6 | 53 | 482 | 22 | |
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 25 | |
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 25 | |
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 25 | |
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 25 | |
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 25 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 25 | |
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 26 | |
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 26 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 26 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 26 | |
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 25 | |
| r642 |
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Workout Graph
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