Martin Dalrymple 10x300m/1:00r row
3,000
Meters
17:42.2
Time
2:57.0
Pace
150
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 27:42.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 145 |
January 27, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,000 | 2:57.0 | 63 | 508 | 24 | |
| 1:53.1 | 300 | 3:08.5 | 52 | 477 | 23 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 26 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 25 | |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 25 | |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 24 | |
| 1:48.5 | 300 | 3:00.8 | 59 | 497 | 25 | |
| 1:47.3 | 300 | 2:58.8 | 61 | 503 | 25 | |
| 1:49.5 | 300 | 3:02.5 | 58 | 493 | 25 | |
| 1:46.4 | 300 | 2:57.3 | 63 | 507 | 25 | |
| 1:47.9 | 300 | 2:59.8 | 60 | 500 | 25 | |
| r547 |