Martin Dalrymple 11x300m/1:00r row
3,300
Meters
19:05.6
Time
2:53.5
Pace
165
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 30:05.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 131 |
February 03, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 3,300 | 2:53.5 | 67 | 518 | 25 | |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 25 | |
| 1:40.2 | 300 | 2:47.0 | 75 | 538 | 26 | |
| 1:40.6 | 300 | 2:47.6 | 74 | 536 | 26 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 25 | |
| 1:43.4 | 300 | 2:52.3 | 68 | 522 | 26 | |
| 1:43.2 | 300 | 2:52.0 | 69 | 523 | 26 | |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 26 | |
| 1:47.4 | 300 | 2:59.0 | 61 | 502 | 26 | |
| 1:46.8 | 300 | 2:58.0 | 62 | 505 | 25 | |
| 1:48.8 | 300 | 3:01.3 | 59 | 496 | 25 | |
| 1:46.7 | 300 | 2:57.8 | 62 | 506 | 25 | |
| r722 |
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Workout Graph
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