Martin Dalrymple 11x300m/1:20r row
3,300
Meters
18:46.1
Time
2:50.6
Pace
165
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,321 |
| Overall Time | 33:26.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 146 |
February 10, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 3,300 | 2:50.6 | 70 | 542 | 25 | |
| 1:42.2 | 300 | 2:50.3 | 71 | 543 | 24 | |
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 25 | |
| 1:40.6 | 300 | 2:47.6 | 74 | 555 | 25 | |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 26 | |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 25 | |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 25 | |
| 1:42.3 | 300 | 2:50.5 | 71 | 543 | 25 | |
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 25 | |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 25 | |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 25 | |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 26 | |
| r1,021 |
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Workout Graph
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