Martin Dalrymple 14x250m/1:00r row
3,500
Meters
20:01.1
Time
2:51.5
Pace
169
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 34:01.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 146 |
February 17, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,500 | 2:51.5 | 69 | 506 | 25 | |
| 1:31.6 | 250 | 3:03.2 | 57 | 471 | 25 | |
| 1:24.7 | 250 | 2:49.4 | 72 | 510 | 26 | |
| 1:26.7 | 250 | 2:53.4 | 67 | 498 | 26 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 24 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 23 | |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 24 | |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 25 | |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 26 | |
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 25 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 26 | |
| 1:23.0 | 250 | 2:46.0 | 77 | 520 | 26 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 26 | |
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 26 | |
| 1:28.0 | 250 | 2:56.0 | 64 | 490 | 25 | |
| r588 |
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Workout Graph
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