Martin Dalrymple 8x250m/1:00r row
2,000
Meters
11:01.0
Time
2:45.2
Pace
100
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 19:01.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 141 |
February 24, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,000 | 2:45.2 | 78 | 544 | 24 | |
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 23 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 25 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 25 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 22 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 25 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 25 | |
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 25 | |
| r326 |
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Workout Graph
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