Martin Dalrymple 13x250m/1:00r row
3,250
Meters
18:53.3
Time
2:54.3
Pace
157
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 31:53.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 136 |
February 26, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 3,250 | 2:54.3 | 66 | 498 | 25 | |
| 1:32.5 | 250 | 3:05.0 | 55 | 467 | 23 | |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 23 | |
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 25 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 28 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | |
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 25 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 26 | |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 26 | |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 25 | |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 26 | |
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 25 | |
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 25 | |
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 25 | |
| r774 |
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