Martin Dalrymple 10x300m/1:00r row
3,000
Meters
16:31.7
Time
2:45.2
Pace
150
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 26:31.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 165 |
April 09, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,000 | 2:45.2 | 78 | 544 | 24 | |
| 1:43.2 | 300 | 2:52.0 | 69 | 523 | 23 | |
| 1:35.8 | 300 | 2:39.6 | 86 | 563 | 25 | |
| 1:37.6 | 300 | 2:42.6 | 81 | 553 | 25 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 23 | |
| 1:34.7 | 300 | 2:37.8 | 89 | 570 | 25 | |
| 1:37.9 | 300 | 2:43.1 | 81 | 551 | 25 | |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 25 | |
| 1:40.3 | 300 | 2:47.1 | 75 | 538 | 25 | |
| 1:43.2 | 300 | 2:52.0 | 69 | 523 | 25 | |
| 1:41.6 | 300 | 2:49.3 | 72 | 531 | 25 | |
| r573 |
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Workout Graph
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