Martin Dalrymple 7x300m/1:00r row
2,100
Meters
12:09.1
Time
2:53.5
Pace
105
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 19:09.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 177 |
April 30, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,100 | 2:53.5 | 67 | 518 | 24 | |
| 1:45.3 | 300 | 2:55.5 | 65 | 512 | 25 | |
| 1:44.4 | 300 | 2:54.0 | 66 | 517 | 26 | |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 24 | |
| 1:48.7 | 300 | 3:01.1 | 59 | 496 | 24 | |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 25 | |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 25 | |
| 1:36.4 | 300 | 2:40.6 | 84 | 560 | 25 | |
| r234 |
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Workout Graph
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