Martin Dalrymple 5000m row
5,000
Meters
30:18.4
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 141 |
May 07, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 5,000 | 3:01.8 | 58 | 496 | 251 | 24 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 25 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 512 | 50 | 26 |
| 6:18.7 | 3,000 | 3:09.3 | 52 | 475 | 50 | 24 |
| 6:30.0 | 4,000 | 3:15.0 | 47 | 461 | 50 | 23 |
| 5:38.4 | 5,000 | 2:49.2 | 72 | 542 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.